Understanding diet and exercise are NOT the key to weight loss is the first step to breaking the Obesity Code. This book covers everything from the science behind the foods you're eating to what you should eat at each meal. More tracks like The Obesity Code by Dr. The Obesity Code focuses on the intake of traditional, unprocessed foods that have been forgotten long ago.Playlists containing The Obesity Code by Dr. Users who reposted The Obesity Code by Dr.Users who like The Obesity Code by Dr. Genre Audiobooks Comment by Shanice Miller Get this audiobook for free when you try Audible: Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In this highly listenable and provocative book, Dr. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Everything you believe about how to lose weight is wrong.
0 Comments
Leave a Reply. |